Mission -
This website is designed to help you reach your desired fitness and nutritional goals by offering private personal training sessions either at your home/office or at an exclusive training studio in Eagan, MN.
Background -
A little background information about myself, I have been involved in fitness and sports my entire life and it is my passion. I would love to spread my knowledge and experiences with all of you by helping you develop a fitness program and nutritional regime that will work for your specific needs. I have a major in Kinesiology (Exercise Science) with an emphasis is Sports Management and a Minor in Coaching from Concordia University in St. Paul, MN. I am currently a certified personal trainer working at a prvate studio in Eagan. I am also a Level 3 Certified USA Hockey Coach and love coaching hockey any time that I can. Along with those certifications I have my certifications in both First Aid and CPR from the American Red Cross. I have worked with many different clients from the elderly, high school athletes, fire fighters and even young children.
Getting Started with you NEW routine / lifestyle -
Send an email to me regarding what you would like to accomplish and we can get started from there!
What to wear while Working Out